Burnout Risk Quiz Results
0–15 points — Balanced & Resilient
You seem to have a healthy relationship with work, rest, and your personal energy. You might experience occasional stress, but you usually recover quickly.
Keep nurturing your balance by:
Taking regular breaks without guilt
Staying connected to things that inspire you
Scheduling moments of silence and movement in your day
Even if you feel well, regular reflection or mindfulness practices can help prevent imbalance in the future.
16–30 points — Rising Stress Levels
You’re likely under more pressure than usual. Maybe you’ve been saying “yes” too often, skipping recovery, or pushing yourself past your limits.
If this continues, it can gradually lead to exhaustion or emotional distance.
What can help:
Identify what drains vs. restores your energy
Reconnect with what gives meaning to your work or life
Practice breathing, gentle yoga, or guided meditations
Consider a coaching or counseling session to regain perspective
You don’t need to wait until you’re completely drained to make changes - prevention is the strongest form of healing.
31–45 points — High Risk of Burnout
Your answers show clear signs of emotional or physical exhaustion. You may feel detached, overwhelmed, or caught in constant “survival mode.”
This is your body’s way of saying stop and reset.
✨ It’s time to:
Prioritize rest and sleep above everything else
Reach out for professional support (counseling, burnout coaching, or medical advice if needed)
Set clear boundaries and allow yourself to slow down
Reintroduce joy, creativity, and self-care - one small step at a time
Remember: burnout is not a failure - it’s a message. Healing begins the moment you choose to listen.
Next Step
Take care of your wellbeing before it’s too late. Explore our Burnout Prevention Programs - combining multiple modalities to help you restore energy and purpose.
Burnout doesn’t happen overnight - it develops slowly when stress, emotional strain and over-responsibility begin to outweigh rest and recovery.
Your score helps you understand where you are on this scale right now and what kind of support might help you feel more balanced again.
