Bespoke Yoga, Breathwork & Meditation Sessions

Step into a fully personalized wellness experience with Kanika, a seasoned yoga guide with over 25 years of practice and a rich background in therapeutic yoga, martial arts, and mind-body healing. Her unique approach blends traditional Hatha and Ashtanga yoga with Karate-inspired movement, Tai Chi, breathwork, and guided meditation - offering a deeply transformative and inclusive practice for every body.

What makes Kanika’s sessions special:

• A fusion of Hatha, Ashtanga, Tai Chi, and martial arts-inspired movement for strength and balance
• Therapeutic and adaptive yoga for all ages and abilities - perfect for seniors, pre/postnatal clients, and those with medical conditions
• Chair yoga and breathwork to enhance accessibility and support gentle recovery
• Integration of yogic philosophy and meditation for mental clarity and spiritual grounding
• Optional Bollywood-inspired movement for emotional release, creativity, and joy

Whether you're seeking stress relief, increased flexibility, rehabilitation support, or emotional grounding, each session is thoughtfully crafted to meet your unique needs.

Book a 60-minute one-on-one online session and begin your journey into deeper strength, resilience, and inner peace - with movement as medicine and yoga as a way of life.