Deep Rest Yoga Nidra – 45-Minute 1:1

Guided rest • Nervous system reset • Inner stillness

Let go of tension and reconnect with your inner calm in this 45-minute Yoga Nidra session - a deeply restorative, guided practice also known as yogic sleep.

Ninni will guide you through a calming journey of conscious rest, using gentle breath awareness, body scanning, and visualization techniques to help you release physical, mental, and emotional tension. Her naturally soothing voice and grounded presence create a peaceful, safe space to fully let go.

This session is ideal if you’re feeling overstimulated, tired, emotionally drained, or simply in need of deep rest and reset. Afterward, you’ll feel lighter, clearer, and more centered - with a quiet sense of inner stillness.

↪ BOOK HERE
⇛ Available in English or German

⇛ Optional: Essential oil suggestions to enhance your experience

⇛ Online via Zoom or Google Meet, Led by Ninni - certified yoga teacher, essential oils expert & sound healing practitioner from Austria