Healthy Back – Happy Life: Everyday Core, Shoulders & Neck Exercises

Take care of your spine, posture, and overall well-being with Sasha’s Healthy Back Program - a short yet powerful online journey designed to restore balance, strength, and comfort in your back, neck, and shoulders.

Structured into four focused 15-minute classes, this program targets the key areas that carry most of your daily tension - your upper and lower back, neck, shoulders, and scapulas. Each session gently guides you through effective yoga-based movements to improve mobility, flexibility, and posture, helping you feel lighter and more aligned.

Perfect for those with busy schedules or sedentary routines, these sessions can be done anytime, anywhere - making it easy to build sustainable habits for a healthier back.
While this program is not a medical treatment for pain or injury, it’s a practical and accessible way to strengthen your back, reduce stiffness, and support long-term wellness.

You’ll also receive two exclusive bonus videos with extra stretches and posture tips to deepen your practice and keep your spine feeling supported.

Each video can be done separately or combined into a full, rejuvenating session depending on your time and needs. By the end of the program, you’ll not only notice better alignment and mobility, but also feel more energized, relaxed, and confident in your body.