Serenity. Harmony. Balance.
Our Approach
We believe in combining the best of evidence-based practices, complementary approaches, and holistic enhancements. This unique blend allows us to support body, mind, and spirit in a way that is both grounded and inspiring.
Evidence-Based Modalities
Grounded methods that are widely researched and known to support wellbeing:
Different types of yoga
Breathwork and relaxation techniques
Mindfulness and meditation
Visualization practices for focus and calm
Yoga Nidra / deep rest
Counselling and supportive coaching tools
EMDR (Eye Movement Desensitization & Reprocessing)
Clinical hypnotherapy
Complementary Practices
Creative and restorative approaches that bring new perspectives and balance:
EFT (Emotional Freedom Techniques / tapping)
Sound-based relaxation and music-assisted practices
Inner child work and journaling
Art therapy and creative expression
Tea and cacao rituals
Mindful walking and nature-based practices
Holistic Enhancements
Optional practices for those drawn to symbolic and spiritual exploration:
Women’s circles and archetype work
Energy-based practices
Astrology and destiny matrix insights
Crystal and chakra balancing