Inner Sanctuary: 1:1 Emotional Healing & Support

Compassionate Support for Emotional Healing and Inner Transformation

Discover the power of inner peace and self-restoration through a therapeutic journey rooted in presence, empathy, and mind-body awareness.

With over 20 years of counselling experience, Susan offers a deeply grounded, trauma-informed approach to healing. Her work is shaped not only by her extensive academic and clinical background but also by her personal path of recovery from depression, anxiety, eating disorders, and struggles with self-worth. She brings a rare combination of professional skill and heartfelt understanding to her sessions, creating a safe space for clients to explore their emotional world and reconnect with their true inner strength.


Susan holds a Master's degree in Counseling, with additional training in psychology, transpersonal therapy, and graduate level research in integrative mind-body medicine. She has supported adults through all the  life stages, working in diverse settings including hospitals, women's crisis centers, community clinics, nonprofit groups, and university counseling services.

Her expertise includes helping clients through:

• Fears, sadness or loss of meaning, and chronic stress
• Grief, physical and psychosomatic illness, burnout, and life transitions
• Trauma recovery and emotional regulation
• Somatic awareness, mindfulness, spirituality, and resilience tools
• Self-worth nourishing  and discovery of  inner peace

Susan's sessions are tailored to meet each client where they are. She uses a blend of mindfulness, relaxation techniques, somatic tools, and gentle talk therapy to guide clients toward clarity, relief, and inner empowerment. Whether you are navigating a crisis, healing from the past, or simply seeking a deeper connection to yourself, Susan's approach helps you access your inner sanctuary of calm, clarity, and compassion.

Each session is a step toward emotional freedom and personal renewal - grounded in trust, presence, and care.


Who is this session for?

This one-on-one session is perfect for anyone who:

• Prefers to remain anonymous and appreciates the privacy of a one-time session.
• Doesn’t need an entire intake process or long-term plan—just wants to check in with a professional, get clarity, and move forward.
• Would like to refresh or reconnect with insights from previous therapy or coaching work.
• Needs a safe space to talk, without leaning too heavily on their personal circle.
• Wants to focus on the present moment, with a clear, practical goal.
• Wishes to explore a specific situation, like a relationship event or emotional trigger, without committing to an ongoing process.
• Seeks to increase quality of life, emotional well-being, or personal functioning—on their own terms and timing.

Whether you're seeking support, clarity, or simply a grounding conversation, this space is yours - whenever you need it.


Disclaimer - Coaching & Counseling
These sessions are for personal growth and emotional support, not a substitute for medical or psychiatric treatment. By participating, you acknowledge personal responsibility for your health and well-being, and you agree to use your own discretion while engaging in the sessions. If you are in crisis or under psychiatric care, please consult a licensed mental health professional before booking.