Kids & Teen Yoga - Mindful Movement for Young Minds
with Sheetal
€29.00
Support your child or teen’s physical and emotional development through this nurturing yoga journey, designed especially for young people navigating today’s fast-paced world. In this personalized class Sheetal guides children and teens through gentle movement, mindful breathwork, and relaxing meditation techniques that build strength from the inside out.
Each 30-minute session offers a safe, fun, and supportive space to:
Build strength, balance, and flexibility
Learn calming breath techniques to handle stress and emotions
Develop body awareness, focus, and healthy self-esteem
Practice stillness through guided visualization and relaxation
Cultivate emotional resilience and a sense of inner peace
Encourage your child’s physical and emotional well-being with this gentle and engaging yoga program. In these playful and calming sessions, Sheetal blends yoga postures, breathwork, and meditation techniques adapted to the developmental needs of children and teens. Whether your child needs help winding down, expressing emotions, or building confidence, these sessions are tailored to meet them where they are – with kindness, playfulness, and care.
» Perfect for ages 6–16
» Format: 1, 4 or 8 live bespoke Zoom/Google Meet sessions (30 minutes each)
» Ideal for beginners or sensitive, emotionally aware children and teens
» Led by Sheetal – a qualified yoga therapist with a Master’s in Yogic Sciences
✅BOOK HERE:
✨ Curious but not sure? Try our weekly group sessions or a single session for €29.
Let your child discover the joy of movement, breath, and inner calm in a loving space created just for them.