Quiz Results

Thank you for completing the Counseling Self-Assessment.

This quiz is not a diagnosis, but it can give you insight into whether counseling may be supportive for you right now.

Your Score & What It Means

0–3 points → Probably not needed right now

You seem to be managing well. You might still enjoy practices like coaching, meditation, or wellness sessions to maintain balance.

4–7 points → Counseling may help

You are showing some signs of stress or recurring challenges. Counseling could give you a safe space to explore these issues and find new ways forward.

8–9 points → Counseling strongly recommended

Your answers suggest that counseling may be very beneficial. Working with a counselor can provide the clarity, support, and tools you need to move through this period with more ease.

If you answered “Yes” to the crisis question

Counseling through WellnessBar is not the right first step if you are in immediate crisis or have thoughts of self-harm. Please contact your local emergency number or reach out to a crisis hotline right away. You don’t have to go through this alone — immediate help is available.

If your results suggest counseling may help you, consider booking a first session with one of our experienced counselors at WellnessBar Collective. We are here to support you.