Quiz Results

Thank you for taking this step for your well-being!

This self-test is not a diagnosis, but it can give you insight into whether counseling may be supportive for you right now.

Your Score & What It Means

0–11 points → You're in balance

You show few signs that counseling is needed at this time. You may already have healthy coping strategies and support in place. Still, remember that everyone benefits from reflection - a single coaching or check-in session can be valuable for growth and prevention.

12–21 points → Counseling could benefit you

You’re experiencing some challenges that counseling can help with - whether it’s stress, decision-making, or emotional balance. Talking with a professional can give you tools and insights to move forward with more ease and clarity.

22–33 points → Counseling strongly recommended

Your answers suggest that you’re facing ongoing difficulties that could feel overwhelming alone. Counseling can provide you with structured support, new perspectives, and practical strategies to navigate this phase with greater resilience. Reaching out is a sign of strength - you don’t have to do this by yourself.

If your results suggest counseling may help you, consider booking a first session with one of our experienced counselor - Susan. You can book your session HERE. Or start with a free 15-minute introductory call HERE. We are here to support you.

Important:

Counseling through WellnessBar is not the right first step if you are in immediate crisis or have thoughts of self-harm. Please contact your local emergency number or reach out to a crisis hotline right away. You don’t have to go through this alone - immediate help is available.